Since most people get 50% of their calories from carbs, your carb consumption must be slowly lowered once you start whichever diet you feel comfortable with. With keto, your body does not rely on sugar anymore. Instead, it chooses to burn fats for energy and all that previous sugar dependency goes away. This way, you have successfully created within yourself a disciplined vessel that has very low chances of many sugar-based diseases that are trending now globally.
Keto versus Atkins:
Now let’s talk about the two diets in question, why the comparison? True, Keto and Atkins are very similar low-carb diets, but keto stands out among them all to the point that when you open Zomato, you can type “keto foods”, and a whole bunch of options will show up!
Two low-carb diets, some do keto, some do Atkins and the debate is never-ending. Both keto and Atkins require you to cut down on your carbohydrate intake and moderate your proteins: so, both work mostly in the same way. However, they also differ greatly in the core way they work.
However, there is a simple difference.
Atkins works via phases.
There are four phases that moderate your daily carb intake slowly and transition your body weight accordingly. It lets you increase your carbohydrate consumption the more you shed weight and conditions your body metabolism to always stabilize during those phases.
But Keto is not just a diet; it is a lifestyle!
The goal of keto is to make your body switch from burning sugar for energy to burning fats. It takes a week or two for the body to enter ketosis, but once it does, your water weight is the first to go. And after that, you really start to put in the dedication and restraint from carbs and gorge down fats, and lo and behold, you have started to progress toward your target weight with far more restraint than you ever imagined.