What is β-HB? Keto can be excruciating in the beginning which is why there has been a rise in a new trend of using β-Hydroxybutyric (BHB) supplement pills to speed up the process of weight loss. As we all know, Keto is a low-carb high-fat diet...
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Our body works by breaking down sugar and deriving energy from glucose. That is the norm, but the global average sugar consumption has risen to almost 55 pounds per year. That probably explains the horde of sugar-related diseases trending...
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Getting on keto might be the hardest thing you have to do because you have to say goodbye to your favorite fruits and comfort carbs like potato crisps or that fancy restaurant meal you allow yourself on Sundays. The keto diet is a high-fat and...
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Two low-carb diets, some do keto, some do Atkins—the debate is never-ending. Both keto and Atkins require you to heavily cut down on your carbohydrate intake and moderate your proteins: so, both work mostly in the same way. However, they also...
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Sure, keto started out as a cure for epilepsy, but after athletes picked up the diet for bodybuilding, it never stopped growing since then. And now, with celebs flaunting their looks after going on the keto diet, it has further accelerated the...
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Nobody likes limiting food options, right? Yes, we understand how excruciating it is to have to give up your favorite foods, favorite cuisines when you want to shed off weight. Making changes to your food habits is always a big challenge for...
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“Lose weight in 10 days!” “Do this and start losing 1kg per week.” Yes, we understand your frustration. Don’t worry, this is not yet another unrealistic clickbait. Since you are here, you must have heard of the terms...
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What does the term “keto diet” mean? The keto diet is a way of eating that involves cutting down on carbs and eating more fats. This helps your body burn stored fat for energy. It was first used for medical reasons and is known for...
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Decoding the Keto Diet: A Guide to Low Carb, High Fat Eating The keto diet has gained immense popularity, especially among the youth, for its weight-reducing benefits. It involves significantly reducing carbohydrate intake and replacing it with a...
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Nowadays obesity is a major worldwide health challenge the youth is facing. To combat this many diets emerged with promises of weight loss and lucrative health plans. The keto diet is one among them. It was primarily originated to treat epilepsy...
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Also known as the Caveman’s Diet, Paleo is one of the few low-carb diets often compared to the Keto diet. Imagine being transported back to the Stone Age, about 2.5 million years ago. When hunger strikes, you eat whatever is available...
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By now, you must be aware of the ever-growing potential of the keto diet and its numerous health benefits, ranging from Type 2 Diabetes to even cancer. However, you may be hesitant to try it due to the rumors surrounding its perceived dangers and...
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