Once you start the keto diet, anything fatty that has been stored in your body will be released into your bloodstream as you start to burn off the fat. So, a week into this diet, the infamous Keto Flu comes into the picture. This is when your...
Read more
The idea behind the keto diet is to drastically reduce the intake of carbohydrates in the body and replace them with fats. Normally we consume lots of carbs, which are our favorite energy source. We eat a lot of fat as well. As our body’s...
Read more
Nuts are enriched with many vitamins, minerals, and fiber. They are rich sources of fat and contain very few carbohydrates, so they can be considered an integral part of the keto diet. But there are some nuts with a high carb content. So, when...
Read more
Cutting up carbs, loading up your food with fats, cheese, and bacon, and still, the scale isn’t going down- what the heck? But before we guess, let’s cover some basics about the keto diet. The keto diet’s main aim is to restrict your...
Read more
Nowadays, almost everyone knows about the low-carb, moderate-protein, and high-fat diet plan called the ketogenic diet. The idea behind the keto diet is to drastically reduce the intake of carbohydrates (up to 20-50 grams per day) in the body and...
Read more
Keto flu can be described as a set of symptoms some people may experience when they embark on the keto diet. The keto diet has gained worldwide popularity because of its way to reduce not only weight but is also helpful in controlling many health...
Read more
The keto diet is a new trend in weight loss programs that are gaining worldwide popularity and followers day by day. It is an ultra-low carbohydrate, high-fat diet that has been used for decades to treat certain medical conditions. So keep...
Read more
The keto trend that has hit the diet world is not only a low-carb, high-fat diet. But it’s something beyond that. On the keto diet, the body uses fats and proteins as a source of energy instead of glucose. We could say that it enters the body...
Read more
Today in the present world, it seems that every second person is following the keto diet. The reason is obvious: dramatic weight loss in a very short amount of time, whereas other diet plans take a lot more time to achieve the same results...
Read more
Diets like keto today have become one of the most popular diets for weight loss. It is a plan that requires you to give up carbs and increase your fat and protein intake to induce weight loss. Practically it’s very difficult for a person to give...
Read more
Even after doing extensive research on the keto diet, a few questions still run through the mind, like what is healthy and what is not. The common question is whether nuts are nutritious or should be avoided. The answer isn’t simple. Yes, we can...
Read more
Nuts can be culinarily defined as the large oily kernel within a shell. Most nuts are seeds and are packed with many of the same nutrients. They are high in fat, moderate in protein, and low in carbohydrates- the key ingredient for a keto diet...
Read more