When you start the keto diet, you might be feeling a bit uncomfortable in the initial days. These discomforts occur when your body goes through a metabolic change, which is called ketosis. These discomforts are combinedly called Keto Flu. Read...
Read moreStarting a keto diet is easy, but sticking to the regime and continuing this with the same spirit becomes a challenge often. And once you reach ketosis, it becomes more important to keep it long. Diet is in one place, but there are a lot of...
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Keto diet is known to be one of the prominent weight loss methods. When you start following the keto diet, your body eventually shifts into ketosis. In ketosis, your body produces ketone, which turns your metabolism from carbs to fat utilization...
Read moreNow a day’s Ketogenic diet is a hot trend in all the food industry due to all the research and studies showing the benefits of being on a low carb diet and how it`s beneficial to health. Keto diet is all about reducing your intake of...
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Combining IF with keto, is it going too far or is it an alliance for the ages? Check out space below to unravel the most popular health mystery of the 21st century. In this era of progressive transformations and blinding fitness achievements...
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The ketogenic diet is a high fat, moderate protein, and a very low carbohydrate diet. Most studies prove that a keto diet is much more effective for losing excess body fat and for improving type-2 diabetes than any other diet. Let’s explore more...
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We all know that the ketogenic diet improves a lot of health conditions and also leads to weight loss making it a very sought-after diet. Like all the good things it has a very few minor side effects linked to it and one of them is that it...
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Many countries observed a shortage of necessary food items in supermarkets or grocery stores. Some of the examples are no availability of dairy products like milk, cheese, yogurt, etc., one or two packages of poultry left, and most of the...
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If you think that achieving fast and proper ketosis is only a matter of eliminating carbs from your diet plan, then we have some serious food for your faulty thought. You see, cutting down on carbs is just the tip of the iceberg. There is a lot...
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Oil and butter in coffee? Yes of course. Just take few sips of hot and tasty keto coffee emulsion and you’re ready to rock the world. It’s a fill up drink. RECIPE Cooking time: 5 minutes Serving size: 1 Ingredients: 1 cup hot coffee...
Read moreBerries are one of those fruits which are most loved, healthy and tasty. There are a lot of benefits of having berries which also have been proven by various researches. All berries can be helpful with many symptoms and diseases. Berries are...
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